Hooray for the coffee drinkers out there! There are some tips and tricks to make your daily dose healthier…
1. Avoid adding any refined sugar or harmful artificial sweeteners. Instead, you can substitute using a very small touch of organic maple syrup or a half packet of natural stevia to just slightly sweeten your coffee
2. Avoid at all costs any of those terrible artificial creamers, might be liquid or powder. They are usually made of corn syrup solids and hydrogenated oils that have harmful trans fats. Instead, use a little bit of real full-fat cream, if you can find organic grass-fed that’s much better as the CLA and Vitamin K2 in grass-fed cream can be very healthy!
3. Spice it up with cinnamon! If you want to load your coffee with more healthy antioxidants and good taste, try adding cinnamon to it. Cinnamon can help control blood sugar and has many other health benefits. And it tastes great!
You can make your own sort of a mocha coffee by adding non-sweetened organic
Too much of anything is not good! Excessive amount of caffeine can cause adrenal fatigue over time for some. Those that are addicted to caffeine experience a massive amount of headache due to caffeine withdrawal. To avoid this, if you can just drink one cup per day and opt to drinking some healthier alternatives such as various teas like green, oolong, black and white teas.
But despite the caffeine content, there is loads of data that show the high antioxidant levels and health benefits to coffee.
Everything taken in moderation is not bad, and just by adding healthier alternatives you can now enjoy your coffee!