7 Day Fitness Blog

Procrastination is the act of performing low priority tasks instead of the things that we really need to do, so why do we do it?  Everyone is guilty of procrastination at one point or another even though we know that it will do nothing to help us with our intended goal and it can sneak up on you at any time.  A perfect example is at the gym.  Half the battle of beating procrastination is getting started.  Many people believe that if they procrastinate they are lazy, most of the time I’ve found this is generally not the case.  If you are having trouble with working out at the gym, this could be for a number of reasons:  you could be ashamed of the way you look, you could be unsure of the machines and what work out you should be doing, you may believe that there is no point in working out at all “What difference does it make, I’m never going to have the body of a supermodel or a body builder.” but these are just different distractions that we create.  How can we get past this? 

The first thing to do is to realize you are your own worst enemy. The only one stopping you is you, take the first step and start a Home Workout.  You have to build up your own self-confidence and learn to believe in yourself, so stop looking at what everyone else is doing and focus on you. When I first started working out, I weighed 145 lbs, I started out with an at home workout learning the basics and it took me years to gain weight, but things would’ve went a lot faster if I had a home trainer like Master Trainer Wesley Virgin.  Once I started following his advice I’ve been able to streamline my routine while putting on the muscle and now I am happy to say I weigh 190 lbs.

          Number 1, stop comparing yourself to others, this is one of the worst things you can do when getting into shape, each body is different some people’s metabolism is faster than yours’ while, others will be slower.  When looking at two different people on the same weight loss plan it’s not going to go exactly the same way.        

Here’s an example:  John Smith and Mike Smith are both would like to lose about 30 lbs, they begin the same at home workout routine and the same diet, yet after three months, Mike Smith seems to have lost weight faster, but this has nothing to do with John Smith and his plan, the only thing John Smith has to worry about is sticking to his home fitness online routine thanks to 7DayFitness.com, sticking to his diet and he will reach his goal. 

Don’t be self-defeating, if you perform at home workouts and follow Master Motivator Wesley Virgin’s home fitness online you will see that it doesn’t matter how others may lose weight all that matters is that you stay focused, if you set a goal just keep looking forward, don’t worry about others and their achievements all you have to do is to keep working and you will see the results you desire.  The goal is to get fit with passion.  Be proud of the work your getting done thanks to your commitment and the tips you receive from your at home online trainer Wesley Virgin.  With his home workout online tips at 7DayFitness you will be able to reach your goals.

You have to get fit with passion!  There is a light at the end of the tunnel and once you get there you will be happy with the results and you won’t worry about others and how they lose weight faster because you know what you’re doing works and makes you happy.

There are countless reasons to do home workouts at home. Can not beat the comfort and atmosphere of privacy, price, and convenience, but also you can get a great workout in a gym as if not better!

 If you are looking for proteins or other health products take a look at CFR, the best place I've seen that review health and fitness products daily. 

 Lifting capacity required better training experience beginning of training none none can do a situp and push through 4 min 1 month training dominated and can do 5 pushups 10 min 3 months advanced training through dominated can do 10 situps and 20 advanced training 6 months min

If you do not meet all the requirements for training, use of training above it.

You can also try my new personal training planner but you must get your cheap assessment first! It will ask about your goals and limitations and then the trainer assigned will design a home workout plan that is right for you.

Please do not waste money on new equipment. For a set of weight that is used to pay 10 cents to 50 cents per pound. Remember that muscles do not care if your weight is new, shiny, chrome oxide, used, and cast iron - do not spend money on something new, buy used and save money! It is important to note that there are many different objectives when they are lifting weights. Most of the arguments about what is "best workout plan" result because the people arguing have different priorities in the following training objectives:

◦ Increase strength

◦ Increase impulse of force (jumping / punching / kicking)

◦ Increase muscle mass

◦Lower body fat

Improve coordination ◦

◦ Improve balance

◦ Increase the resistance

◦ Increase flexibility

◦ Minimize the risk of injury

◦ Reduce Stress

◦ Improve vital signs (blood pressure, lipid levels, etc)

◦ Improve sleep patterns

Improve self confidence

Find a Trainer here to find the best workout for you..

3 Tricks To Kill Belly Fat



Clever trick # 1: Check yourself before you wreck

Well, I have no idea what that means, but it sounds good. Anyway, what I'm trying to say is that your mind is at peace and not "in balance", all kinds of hormones going "crazy" and out of control. This can really cause serious bulging belly.

What causes this imbalance?

Not getting enough sleep
You run irregular at work and family obligations
Worrying and stressing about life ...

As a result of mental and emotional stress, your body automatically releases a hormone called cortisol fat storage. This is bad because cortisol favorite thing to do is "redirect" the storage of fat in the six pack area.

Therefore, the conclusion is this: during the day, whenever you feel stress levels rising, I want to take a few minutes (or seconds) to the breath. Sounds simple, but it works.

And if you want to get more advanced do a little meditation, yoga or just think about all the things you're grateful in your life. The truth is that it is impossible to feel stressed, anxious or depressed when you have a deep sense of gratitude.

Here's a tip faster: studies show it can reduce levels of cortisol (the hormone responsible for the storage of belly fat), 17% in just 14 days by eating a balanced meal every three hours. Very good, huh?)

But what is a balanced meal? Let's talk about that later.

Clever trick # 2: Confuse your calories

Here's the problem ... when most people want to lose weight, start severely cutting calories. Sure, they may begin to lose some weight temporarily, but this method of calorie restriction will soon be counterproductive and mangle your metabolism, for two reasons:

As you probably know, the reduction of calories leads to uncontrollable hunger and cravings because your body is not getting the nutrients it needs to function and be healthy. This causes severe hunger and cravings, and eventually breaks most of the mentally ... and makes them lose control, overeating, rebound, and weight gain even more than when they started.
After a week of diet, hormone levels in your body that is responsible for keeping your metabolism humming along (as the master control weight of the hormone leptin and thyroid hormones) begin to adapt to the new calorie intake and fall like a piano off the Empire State Building. This causes the body to conserve calories.

At the same time, the fat-storing hormone insulin is crazy like a hormone called cortisol which is responsible for storing fat fires. As a result, your weight loss will come to a screeching halt. At this point, you have to cut calories even lower to maintain weight loss, or you'll get more home workout to burn more calories. (It's no fun ... I've been there.)

But there is one odd-ball trick you can do instead of constantly reducing calories and nearly starve in the process. Is to change the number of calories you are eating every 7 days before his body "catch" what you're doing.

Now I am not talking about falling into a "cheat day" or have a few "tricks meals" at the end of the week (although this is part of the equation, too). I'm talking about actually changing the number of calories you consume per week for 7 days.

BINGO!

This is my confusion calories ™ method in a nutshell. If you do it the right way (and not a wrong way to do this), that will set your metabolism and trick your body into burning calories continuously more and more body fat and ugly, without hitting a plateau or turning on a wave of hunger and cravings in the process.

To do this, change the calories you're eating before your body can decrease the hormones responsible for controlling your metabolism to burn calories.

Now you have learned a little about my calories Method ™ confusion, I have to give a little warning. You can not just randomly change the calories and expect to see results. There are certain to burn belly fat they need to eat foods (all calories are equal), and there are certain "cycles" that must follow.

But here's the kicker ... not have to count calories really enjoy the benefits of calorie confusion. Counting calories is too difficult and time consuming. (I'll show this fresh alternative in my soon-to-be-released seven-day Diet Blast belly).

While we're on the subject of calories, here is my form next to "belly fat fast kill" ...

Clever trick # 3: Eat These Foods 7 Kill belly Fat


Yep. There are certain foods that kill other belly fat and fat that cause six pack (belly bulge).

Moreover, the right kinds of foods that give you the nutrients you need to crush the cravings. What's more it's going to "clean up" your digestive tract and allow you to remove pounds of "toxic waste" and excess water from your body in just a few days.

Here are 7 foods KILLING womb

Avocados: These little suckers are loaded with two nutrients that are key to kill the belly fat: hunger grinding fiber (11 to 17 grams per avocado!), And monounsaturated fats, which studies have shown that in fact "spot reduce "belly fat. Zowie!

Peanut Butter: Well, not just peanut butter, but most seeds and nuts (these are the best) pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds and flaxseed. Why? They keep you full and satisfied for long periods of time, and are filled with health, burn belly fat and minerals. (Palo natural peanut butter on the road. The regular stuff is full of deadly trans fats.)

Black Chocolate: This is not an error. Dark chocolate is full of antioxidants (nearly eight times the number found in strawberries) and contains stimulants that can have a positive effect on fat burning, such as theobromine and caffeine. It also contains a good dose of oleic acid, a monounsaturated fat. Be sure to choose 78% or more levels of cocoa for best results.

Green tea not only contains a potent antioxidant, many scientific studies have linked green tea to burning fat gain, including a report in the American Journal of Clinical Nutrition found that green tea extract increases metabolism throughout the day of the test subjects for 35 to 43%.

Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effective help to stabilize blood sugar. In a nutshell ... you store less fat in the belly.

Yogurt: more regular yogurt is bad for the stomach. It's loaded with bulging belly, sugar (real or artificial) to avoid. However, Greek yoghurt, such as farms Oikos Greek yogurt Stoneyfield and (normal) are loaded with probiotics to fight belly bulge. (See "Sneaky Trick # 6.") Add a little natural sweetener stevia as Truvia ™ or her with some nuts and berries for the treatment of stomach last pairing.

Giant Turkey Legs: I have. I'm kidding. (Get it?) I'm not just talking turkey meat (white preferred), but any source of lean protein is a good jet belly foods. This includes salmon, chicken, powdered whey protein, and especially grass-fed beef because it contains natural CLA, a fat that studies have shown to burn fat. The interesting thing about protein is your body will burn up to 30% of their calories to digest and the "use". Read the next tip for details ...