Abdominal Muscles (Stomach)

Most abs books are a waste of money. Mainly because if you've read one, you’ve read them all. So generally I do not buy one, unless it has been highly recommended by someone else.But after reading, The Truth About Six Pack Abs, I could not wait to get my computer to write this review! It was the best book on the initial training that I have read, and if you follow it, you will see the results.

(Please note: Mike's book is an ebook (electronic book) so you receive it in your email immediately after purchasing.)

When I first skimmed the sales page for the book, I have to admit that I almost did not buy it, because the copy looked a little overrated; however, what attracted me was that the author kept emphasizing the same points that I speak of when it comes to flat stomach myths that have always intrigued me. Still a bit skeptical, I bought it anyway; however, I am happy to say I was pleasantly surprised!

The Truth About Six Pack Abs is 106 pages of solid information on how to train for the best abs. Not only does author Mike Geary recommend the proper exercises, but he also discusses diet. There’s meal suggestions, as well.

Mike is a personal trainer, which makes this book a very credible source on the subject. I also liked the fact that it offers customers an e-mail address and a newsletter option that delivers the greatest workout tips. It seems that he really wants to help people and is not just concerned with book sales.

One of the greatest and absolutely most helpful starts to a book ever is in the beginning. Mike begins by explaining the various sections of the abdominal region. Although this part took me back to seventh grade science class, it really is important that you understand this because many people end up trying to work the wrong areas when they exercise.

My favorite part of the book which lists the best home workouts for your abs (over 20 of them) and provide clear images and color so you can really see how.

I'll tell you that most of the home workouts that he mentions are probably the best in a gym, but if you have some weights, you can also recreate many of them at home. It also shows you how to get the most out of a fitness ball - another great way to work the abdominals.

I learned a lot from this book by Mike ... much more than I expected. For example, I did not know what the best way to do my ab exercises at the end of your cardio workout was. This is important because the abdominal muscles stabilize the back and can pre-escape if you do your ab exercises first. See? You learn something every day! :-)

The reason I am recommending this book to my visitors is because it answers many questions about the training that I can not.

I get emails all the time about weight training, etc., and now I am happy to refer people to the information in this book, especially since he is a fellow personal trainer and thus has the credentials.

While my site does a good job of covering the myths, basic exercises and how to eat, this book dives deep into strength training, which is the most effective way to tone your abs. Cardio and dieting will burn fat, but strength training is what makes the abdominal muscles and strong midsection. (Hence the six pack).

I hope the ladies are not dismayed by the fact that this book focuses on terms like "strength training" and "six pack". If you want a solid midsection, then both sexes have to do these exercises. I was glad Mike emphasized that.

To get hard abs and toned centers, most likely basic crunches were involved to achieve that look.

The term "strength training" does not necessarily mean lifting weights. You can also build strength by performing certain exercises on a fitness ball. As I mentioned, Mike shows you how to use them.

From the best abdominal exercises to sample meals ... , , has it all. If you buy a book this year, make it this one. It was definitely a good investment for me.