7 Day Fitness Blog

THE WOMEN THAT LET THEMSELVES GO AFTER SAYING I DO!!

The need to stay fit before marriage is for the purpose of fetching a good proposal. But women mostly let go of themselves after marriage and gain at the least 20 pounds( more than ten kilos) or more. Though one may convince themselves happiness and most marriage invites have made them fat, not realizing that they themselves have stuffed on the yummy food served at the invites and parties. It is really difficult to resist the platter.

Buck up women! Do not get lazy in this phase. It is very important to stay fit and healthy. See what are the consequences of weight gain at this time?

Firstly, If you gain weight your chances of conceiving reduces as the fat content in the body can interfere with the hormonal balances. Additionally the extra weight can make pregnancy more difficult. If you do  happen to get pregnant, then the extra weight can make your pregnancy difficult making you prone to various complications. You may develop hypertension, diabetes during pregnancy which usually disappears after delivery and resurface in the later years.

A woman with a healthy weight has the highest chances of delivering a healthy baby, than those who are overweight.

Secondly, getting overweight after you get married can make you depressed if you need an entire wardrobe change and do not fit into the trendy clothes. There may be a decline in interest from the husbands side when you start expanding although this may not happen to all.

Staying active and eating healthy, helps you to stay lean, keeps you strong enough to take the pressures of managing work plus house work. You will enthusiastic and happy and this can be infectious to the whole family. You will be away from life threatening disease and life style disorders.

You can continue to wear trendy clothes and look great and also feel great. You have chances of having a healthy baby and in turn giving good health to the coming generations. Involve your husband too in your routine. Going to the gym together or going for walks and cooking healthy can make wonders to your relationship.

So get moving!!!!  ASK YOUR HUSBAND TO HIRE YOU A TRAINER FOR MOTIVATION.. :)

3 Reasons Why You Need Amazing Abs

Before we begin, I will come right and say something surprising ... (At least for those of you reading my shit for the first time) I hate doing abs! That is, each group of muscles in my body, I hate most are the abdominals, but oddly enough my 6 (almost 8 now) package is probably the best feature of my body.

The thing is, I hate the most, Slam. I have all my aggression, frustration and stress during my ab workout (and my bag). I snore and pants and just give it my all ... Why? Due to the following 3 reasons:

1. ABS are just plan sexy

I thought I would get the superficial sense of the first form - it's no surprise that have ripped abs is the plan attractive to both sexes, and this is the main reason that the abdominals are the muscle group more unwanted facial of the planet. Having great abs showing signs of strength, power, dominion, good health and even confidence. It is an instant indicator of health and allows us to judge a person's physical appearance in an
Hmm .. Pack of 8, almost no

They also know that the subconscious is not great abs walk in the park, therefore, a person in the sport and good washboard stomach is probably very disciplined ... At least that's what I gather when I see a woman with a sexy stomach. It's like "damn .. that girl has to take good care of herself, which means that she is a confident, independent, meaning I'd hit that!"

When you dig deeper, also unconsciously, they know that a healthy woman is a mother lean better, stronger and more of our children, then a chubby lubster. (Edit: Now I do not mean nicer or more caring, more just physically fit to raise children. A mother installer can run after your kids, or running with the kids and it is likely that if you are taking good care of herself, there's a good chance that their habits can be passed to spring off) This is the shit a bit that is wired into our brains of men, so do not dare to hate.

Moreover, just look at any physical product that promotes weight loss or "welfare", there is almost always a visual signal that points directly to a paid model with an incredible 6-pack. Always. Why? Because this marketing tactic works, and will continue to work until the fundamental structure of the human body changes to something strange.

On a side note, a great pair of abs are also active at a party when someone inevitably yells "SHOTSSS body!" - How do I know? Because of Baileys in the skin feels sticky the next day:

2. A strong core keeps you safe

You need to start thinking about your abs as the foundation of your entire body. Without it, sooner or later will collapse, in more ways than one. For example, if you have weak abs, then the back injury is almost certain to surface. Active or not. I also met guys with a relatively strong upper body muscles of the legs and decent, but lack the strength in your core and end with rare ass injuries.

Now because I feel the need to fire a metaphor directly on the forehead, thinking about the stability of a skyscraper would be if built on sand. How long do you think that shit is going to stand? If you said "not very long" ... Give yourself a pat on the shoulder. You did well!

There was a study conducted by the U.S. Army, and what they found was very interesting. Men who were able to do most of your abs (70 + in 2 minutes) were approximately 5 times less likely to be lower than injury could not even reach the range of 40-50. In addition, men who made impressive push-in test us and 2 mile run were not rewarded with the benefits of such protection.

Can you say "Abs for the victory of shit!"

3. Your sex life will improve


Ahh, "finally" is "a real reason why I concentrate on my abs!".

Hey man, anything that motivated me is great, but yeah, great abs greatly improve your sex life ... and in more ways than one! The first benefit is obvious for both parties - more endurance and strength. For the guys out there, you should know that powerful hip pushes do not come from the legs, which come from the abdominal muscles. So what this means is that you will not only be able to go harder, you will be able to go much longer. The latter is, in my opinion much more important. But hey, why not the cake and eat it too right? (Preferably on a cross) sex_life

But wait ... there's more! A stunning heart will keep you safe and able to try different positions you never dreamed of pulling off. It also will give you control the pace and need to run shit. There is a reason we say "is not the size of the ship! Is the movement of baby sea" Remember that, cuz there is some real truth to it.


I NEED TO ONLINE TRAINER

Ab Diet for Overweight People

Diet accounts for roughly 75% of weight loss. If all you did was follow our healthy diet guidelines, you would still lose weight.

Your primary goal is to lose as much fat as possible, as quickly as possible. You want to cut fat and expose the abs. After a number of weeks, you will notice the last few pounds will become harder and harder to get rid of. At this point, you should increase the intensity of your cardio and home workouts, and reduce fat and carbs in your diet.

To be honest, our healthy diet guidelines is not the fastest way to lose weight, but it is the most sensible, and it is something you should follow for the rest of your life. It works, plain and simple. There are many extreme diets out there, but none will provide the energy you need for our cardio and home ab workouts routines, and none that develop healthy eating habits that last for the rest of your life.

A 7DayFitness Client Speaks out!!

I do home workouts 15 mins. a day[that’s all the time i have!!! but i’d like to home workouts more!!! it makes you feel better and healthier!!! good luck! I do home workouts twice a week at the gym and I power walk every other evening. I don’t really home workouts to loose weight, I home workouts to keep fit, as alot of people in my family have had heart attacks in their 30′s, and I don’t intend to be one of them. I am not a married woman, but i do tell you that if my wife were to keep herself healthy and looking great you would be able to, its shows that you still love yourself by pampering yourself and knowing the importance of being healthy,

There is a lot of practicality that when someone get married they turn to slobs and no not upkeep themselves with the latest trend and lifestyle (its obvious because they have other things more important, like newborn baby, in-laws etc..etc..)

alot of factor do come by when you want to start exercising

1) Time
2) new role (as a wife)
3) Husband (surely he would agree seeing you in that new one size smaller lingerie) LOL
4) you would feel better and much more energetic

Remember to consult your doctor before starting any diet and home workouts regime. but do keep it up to make yourself more HAPPY! Cheers My home workouts comes with the job — working at a garden centre, shoveling, lifting, carrying, raking, bending; sadly I am finishing work this Friday after 6 years — summer is here and I couldn’t bear another year of the heat and the flies. I am dreading adding those unwanted kgs, so I will be walking the neighborhood with my friend and neighbor. Good luck with your home workouts. I home workouts 3-4 times per week for 40 minutes each time. I do both cardio and weight training.

I am a married woman too and I want to start a new change in my life and start exercising. I think it will make me feel more responsible and I will be around a lot longer. how about u?