7 Day Fitness Blog

You've probably heard the saying, but this is not only a well known saying "Laughter is the best medicine." Numerous studies have consistently demonstrated the benefits of happiness and optimism on health. Not just a happy mood and optimistic feel good emotionally, but it can also make a healthy person physically.

Some of the health benefits of happiness are:

Lower levels of stress.

Calgary Psychologist says high levels of stress can wreak havoc on your health. Those who are under stress often have higher rates of heart disease, high blood pressure and a greater change of developing a stroke during their lifetime. On the other hand, those who are happy tend to experience less stress and are less likely to develop serious problems of health-related stress.

A lower incidence of the disease.

Calgary Psychologist also feels stress also weakens the immune system, making it more susceptible to common illnesses and diseases, ranging from the common cold and flu to more serious diseases. When you can not fight infection, you put yourself at greater risk of hospitalization. On the other hand, happiness is associated with lower stress levels and a stronger immune system.

A healthier weight and home workouts

If you've ever been stressed or depressed, it is probably lost weight due to loss of appetite or weight gain. Many people gain weight when they are sad or depressed, because the body produces excessive amounts of the hormone cortisol when we experience stress. This hormone often results in cravings for sweets and other unhealthy foods and makes the body stores more fat.

People happy, active, on the other hand, produce more dopamine and endorphins. These hormones are what makes you happy. "Runner's high" is a real phenomenon that refers to the body of the release of dopamine, the pleasure hormone. This leads to higher levels of activity and a healthier weight in general.

Longevity.

The happiness and longevity is also associated with longer life. In fact, one study found that those who were rated as generally happy in general live an average of 7.5 years longer than their more depressed.

Better resilience.

Those who are happy and optimistic have a better ability to recover, which means they are able to cope with tragedies and stresses of life and recover more quickly than those who are not so happy and optimistic. People who are more resilient in stressful situations are also able to recover from illness faster than those that are not so happy and optimistic.

Improving your happiness

If you want to increase your happiness and health, there are plenty of ways to do it. These include:

Advice. Calgary residents who are depressed should seek professional help. Depression is a treatable disease and can help improve physical and emotional health.
Home workouts. Home workouts increases endorphins, the "feel good" chemical in the brain. Regular home workout can help you become healthier and happier.
Develop a support system. Being surrounded by close friends and family members is good for both physical and emotional health.
Find new hobbies. Pursue interests and hobbies that will also enjoy a happier person in general.
Be optimistic. Practice looking at the glass as half full rather than half empty. Once the habit of this kind of thinking, you will be happier in general.

When you are happy, not only enjoy a better mood, but also better physical health.