7 Day Fitness Blog

Dr. Drew as a Real Person.

 Dr. Drew reminds me of my bestfriend in highschool.  He is kind of nerdy on the outside.  He's got a good sense of humor, but holds it in when in public.  He is caring and nice, but doesn't seem real apethetic.  Dr. Drew is brilliant, sometimes, in the things he says.  If you listen, he'll throw out a little word of wisdom, kind of on accident.  I loved when he was on Celebrity Rehab.  Man, those people have so much courage to share their struggles.  If you are currently struggling with an addiction, I strongly suggest watching a few of those episodes, as they are very powerful.  During one episode, where the rich, young man is mad because his billionaire father is not present in his life, and not loving, Dr. Drew stops him mid-whine and tells him, "You don't get that.  You don't get that kind of father."  The boy-man looked at him with a confused look, at first.  I pray that man got the message. 
 Sometimes, we don't get what we want.  What's in your life that you didn't get?  Mother's Day is looming.  Is it a 'good' mom that you didn't get?  How about a marriage that lasted?  I didn't get that, which was a huge surprise.  Each day that thought runs in my mind after it ending two-years ago.  I would be curious to see what people just didn't get.  This man had all the money in the world and yet, he had huge sores on his body that were rotting because he did drugs to deal with not having a dad.  How do you deal?  Is it prescription pills, weed, coke, alcohol, sex, shopping, eating disorders, obsessive compulsive disorders or anything like that?  I was just wondering how others dealt with problems.  I have dealt with them in many ways from being too controlling to drugs.  So, I hope you have everything you need in your adult life, right now.  Forgive your mothers if that is what hurts.  Celebrate others' moms this Mother's Day, if you have no mom due to death.  Be the best mom or friend you can this weekend.  Have a blessed holiday and don't forget your workouts!!

PS  If your sons/daughters are of the furry variety... I see a trip to Petsmart in your near future.....

Bend and stretch

With a bit of home workout you do, you can never forget the importance of stretching. Usually, you bend over and touch your toes and hold for a few seconds. When it comes to exercising, the idea is the same, but the procedure is slightly different. In the name of the shome workout stretch, just bend over and put his hands on the seat of a chair, while keeping your legs as straight (and comfortable) as possible. Let your partner have at it from behind, but pay attention to how my legs. "

Being on top has other benefits

"We must admit, the woman on top position is our least favorite, because it requires more effort," the playful ", but on the other hand, cowgirl riding is more fun than the scale, how no? " However, women often say they can orgasm quickly, while at the top. Even better, there is another benefit. Sit on top of her man while he is sitting. Wrap your legs around him and use his hands and arms to lean up and down. That work your triceps, biceps and forearms. If your arms are not strong enough, use your legs and they must work outside of your thighs.

Crouching can replace squats

I do not know about you, but I like to do squats. Not only are they fun. Squatting on the bed with her lover, on the other hand, is very funny. Simply squatting on top of her man while lying down. Use your arms and legs to lean up and down. Be careful though - do not want you back hurts. Do this slowly and watch your way so you do not strain anything. Take breaks if you start to get really tired. Some of us are not accustomed to this position and it takes some practice to master.

Making Work Missionary Position for you

This home workout sounds too easy, you wonder. It is in the top and you're putting on your back. How is this home workout, you ask? Well, it's all about stretching, bow and tighten. While he is working, you can do some work on your own. Pull back the bow here and there and tighten the abdominal muscles. It's like you're doing pilates right in bed. home workout If you want more than that, try to tighten the Kegel muscles while on it - your lover will be sure to enjoy it!
Straight legs on his shoulders

Stretch your legs, ma'am. The next time you're at the top and you're putting on your back, legs and having the right support in each of his shoulders. This not only stretch and tone to help them make love, your abs will also feel a little tension. Try to focus on their shape and arch your back as possible - this helps to tone the abdominal muscles in the process.