Wesley Virgin is the creator of the 7Day Fitness Program. This (pic of skinny small Wesley) is what started him on the physical fitness path. Always unhappy with his image in the mirror, it wasn’t until high school that Wesley became determined to find a way to increase his size and, therefore, his stature amongst his peers. He soon developed what is today known as his 7Day Fitness program. Time spent with Wesley, whether at a live seminar, through his audio and video programs or in a virtual training session, is an emotional journey that expands his clients’ confidence levels, rekindles their determination to succeed and enriches their attitude – further intensifying their ambition to alter their lives for the better. Wesley designed his revolutionary mental and physical fitness system to help people get in shape without the fear and loathing involved in the painful processes of strict diets and extreme workouts. His approach enables his clients to achieve excellent results in a short period of time. With an unwavering conviction of purpose, Wesley strives to positively affect the lives of all people - personally, spiritually, physically, financially. Wesley’s mentor ship, training and motivation increasingly help others to open their eyes to life’s possibilities. His motto: Get Fit With Passion.

I personally am a client that turned into a personal trainer, about to complete a degree in Sports Administration and Nutrition. Over the past seven years I have enjoyed helping people get in shape and feel great about themselves. In the fitness industry I have been a personal trainer, assistant manager and a service manager for different fitness clubs. I have worked in large gyms and small private ones. It is a great joy for me to see people achieve things that they never thought they could do by simply taking baby steps to get there. I have worked with the whole age spectrum from young kids to mature adults, and have learned a lot different techniques in order to get everyone to their specific goals. I am not fond of cookie cutter workouts and diets because every single person is very unique and reacts differently to the same program whether positive or negative. As a personal trainer I believe that it is not enough to just tell you and fifty other people to do the exact thing. It is very important to me that you reach your goals and can be proud of the hard work that you did staying motivated through the whole transformation.

I am a huge believer in practicing what I preach to my clients. Currently, I am an active Figure/ Ms. Bikini competitor in the process of reaching my goal to become a pro-athlete in the sport. Strict diet and exercise is not just something I am involved in, but it makes me who I am.

I look forward to working with you and seeing your dream body become a reality!

Welcome to 7Day Fitness! My name is Tiara Littleton, and I have been an athlete actively involved in sports since I was 4 years old. My workouts are more geared towards team sports, like basketball and football, so endurance and interval training are my specialties. I currently play flag-football in one of the largest leagues in the United States as a rusher, receiver, cornerback, and safety and have been playing for 7 years. I also play in a basketball league as a small forward. I am a personal wellness coach specializing in cellular nutrition and providing tips and training on getting your body healthy from the inside as well as outside, because I believe that if you feed your body correctly and adequately, it will fend for itself as it is designed to do. I am also certified in Turbo KICK, a boxing class, and Hip Hop Hustle for those who like to dance (both classes are designed by Chalene Johnson), and will be certified in PiYo (a Pilates-Yoga format) soon! I recently lost 60 pounds within a year enforcing simple measures and disciplining myself, teaching myself about food and about my body and it has become not a diet, but a way of life. I am a mother of two darling little girls, and a college student majoring in Neuroscience, so I can relate to the busy parents who seemingly have no time for workouts, but where there is a will, there is a way, and I can help you reach your personal wellness goals. Health and working out to maintain not only a great figure, but a healthy body inside is the most important factor in my life and has motivated me to help others realize the same.

Josh Warner is a 28 year old single father living in the great state of Texas. One of his major goals in life is to lead by example for all the busy parents out there. He understands life can get crazy with all the things that we have to juggle on a daily basis. "If I can find time in my day, most anyone can. It all comes down to making your health a PRIORITY." Josh makes time for improving his health with the same urgency as eating. "We all have to eat to survive, and without getting our bodies moving we will end up sick and eventually die!" Josh is determined to share with his clients the way being active and eating healthy can change every aspect of one's life not only physically, but more important mentally. "I have personally had clients in the past who were able to throw away their blood pressure medication and anti-depressants within a few months." This is Josh's mission. ONLY THE FIT SURVIVE!!!

Leandro Cabico is an Elite Personal Trainer nationally certified by ISSA and also a Certified Sports Nutritionist. Originally from Sao Paulo, Brasil, Leandro's been in the US for 10 years which 5 of them have been dedicated to getting people in shape and assisting them with exercises and nutritional advice. His knowledge and passion for fitness, along with his easy going personality; allow him to have an array of clients that range from children, teenagers, adults and seniors, to athletes and the average everyday person that wants something more out of life than just getting by. You can be certain that Leandro is up to date with anything that has to do with nutrition and exercise, so his clients will always be given the latest in exercises and nutritional plans. He believes that just looking good physically is not enough. But having a well balanced, functional body that is fed properly is ideal in being healthy and fit. His endless passion for fitness has allowed him to help hundreds of peoples dreams come true. Please feel free to navigate thru the site and see Leandros remarkable accomplishments through fitness. Many people have had great results after their 100 Percent Fit training , surely the same can be done for you.