7 DAY FITNESS NEWS RSDP has been created within the last 5 years of my workout experience... You must continue to dedicate yourself mentally and physically to the gym I will also implement self development tactics to assist in your success When you start your exercises do not associate more pain to the gym associate pleasure.. Learn to magnify the after fact (future) the result.. You must picture the end result before it ever arrives I will be implementing a forum where you can share ideas and tactics to assist others on their journey. "You cannot consistently perform in a way that is inconsistent in how you see yourself." GET FIT WITH PASSION!!! Please send emails at wes@7dayfitnesss.com Yahoo id: wesley_virgin Skype id: wesleyvirgin