P90x Home-Fitness System

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Price: $119.95

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P90X^® is a revolutionary system of 12 life-changing workouts. You also get a comprehensive 3-Phase Nutrition Plan, a detailed Fitness Guide, a P90X Calendar and tracking worksheets, and 24/7 online support. No gyms or fancy sports equipment required. All you need is a small space (about 6 by 6 feet), a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day.

P90X^® is a revolutionary system of 12 life-changing workouts. You also get a comprehensive 3-Phase Nutrition Plan, a detailed Fitness Guide, a P90X Calendar and tracking worksheets, and 24/7 online support. No gyms or fancy sports equipment required. All you need is a small space (about 6 by 6 feet), a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day. Your workouts include:

• 12 Highly Diverse and Intense P90X Workouts



1. CHEST & BACK
   Targeted strength and definition workout emphasizes two classic upper-body exercises.
2. PLYOMETRICS
   Explosive jumping cardio routine proven to dramatically improve athletic performance.
3. SHOULDERS & ARMS
   Potent combination of pressing, curling, and fly movements that will leave you stronger.
4. YOGA X
   Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
5. LEGS & BACK
   Get ready to squat, lunge, and pull for a total-body workout like no other.
6. KENPO X
   Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7. X STRETCH
   Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
8. CORE SYNERGISTICS
   Build and support multiple muscle groups while conditioning your body.
9. CHEST, SHOULDERS, & TRICEPS
   Target both large and small upper-body muscles to push you to the brink.
10. BACK & BICEPS
    Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11. CARDIO X
    A fun, low-impact cardio routine that will leave you feeling lean and mean.
12. AB RIPPER X
    Sculpt the six-pack abs of your dreams and benefit your health and physical performance.


• PLUS 3 FITNESS GUIDES!!!!!!!!!
  
  
  1. P90X FITNESS GUIDE P90X will be your gym and health club for the next 90 days.The P90X Fitness Guide outlines the entire program, shows you how to do each exercise with proper form, and teaches you how to customize P90X to reach your personal fitness goals.
  2. P90X 3-PHASE NUTRITION PLAN The diet fuels your muscles and helps your body recover more quickly from the intense P90X workouts. From delicious recipes to daily meal schedules, the P90X Nutrition Plan teaches you how to eat the right calories for maximum results.
  3. "HOW TO BRING IT" This video gives you an overview of the complete P90X system. After all, P90X is more than just great workouts. It's also nutrition, proper supplementation and vitamins, and safety.

• Tools to Help you Succeed
• A workout calendar to track your workouts.
• FREE online support for access to fitness experts and the P90X community.