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Text Box:  Bonus Exercise for the Month

Text Box: Ensure this exercise is done every evening. Text Box: This exercise can be done daily morning and evening. Text Box: Stand up straight and bend your body from side to side contracting your oblique. Text Box: Lay down on the floor and interlock your fingers in the back of your head.  Then move your legs in a bicycle motion touching your elbows to knees.

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Text Box: Supine Bicycle

Text Box: Oblique Burn

 
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