FAQs

About At Home Workouts, Your Home Fitness Trainer and Online Home Fitness

Q: What results can I expect in 7 days?
A: Everyday you will notice how simple our methods are and how certain foods will become less desirable. Not everyone is the same, but after seven days with the Repetitive Seven Day program, most people experience one or more of the following" more energy, a less desire for extreme fatty foods, self realization, self motivation, joy, a positive change in their physiology states. In addition in completing each seven day cycle the exercises will become automatic, simple and habitual. We share with our clients to always be honest.

Q: How can a 3-5 minute daily workout benefit me?
A: Conventional gyms and personal trainers are still preaching that it is necessary to work out at least 45 minutes to an hour to get that sexy body. We think that's just plain painful and unnecessary. Recent scientific studies show that our bodies require no more than a quick few minute routine repeated daily to produce outstanding results.

Q: Who came up with the 7Day Fitness idea and how has it been tested?
A: Wesley Virgin is the owner and creator of 7Day Fitness; he has trained over 100 people online using his virtual methods. His clients not only get fit but they now have instilled in them the habit of staying in shape. How? Using Wesley's methods, the thought of fitness is now firmly planted in their subconscious, which makes fitness and wellness an automatic part of one's life.

Q: How does virtual training work?
A: A trainer is someone who has the ability to train, motivate and encourage. They help their clients create a habit from a psychological standpoint to establish the inner desire and commitment to get in shape. As opposed to a personal (in-person) trainer, who works with clients once or twice a week, a virtual trainer is in constant communication. This creates an instant rapport. The frequent interaction allows trainers to impart information and advice beyond physical training to help clients achieve their health and fitness goals. They focus more on the mental than the physical aspect of getting in shape. They do not eliminate foods or implement strenuous diet plans. Virtual trainers are not demanding and do not criticize. Trainers motivate by reminding each person why it is so important for them to reach their goal.
There is a lot of sharing involved in the 7Day Fitness process, where a client's goals are foremost and lifestyle is a major consideration. Options on which trainer is most suitable to those goals and lifestyles are important and play a role in choosing the right trainer who will train, encourage and motivate you every single day until you reach your desired results.

Q: Do trainers work with members one-on-one?
A: Absolutely. Our trainers will never discourage you or instruct you to go on any type of strict diet plans. We don't believe in Diets. The trainer you choose will assist you in selecting the best program to ensure you receive your results.

Q: Do I need to buy special equipment?
A: No special equipment is needed. Any "equipment" you may use is an everyday household item - towel, chair or table. We make it our responsibility to ensure the program is easy and convenient to match your lifestyle.

Q: Is there a special introductory rate or period to decide if this is the right program for me?
A: Yes. Check out our Fitness Packages for exactly what you can expect. Just remember that during your trial period you have the option to cancel at any time.

Q: Do I have to sign up for a specific program or trainer, or can I just visit the site and watch the videos and use the menus?
A: You can sign up for free to check out the videos, lounge and virtual resources on the site until you feel you need a trainer to ensure you receive realistic results.

Q: Once I join, do I have to sign a contract that locks me in for a year or two?
A: NO CONTRACTS AT ALL! 7Day Fitness does not do what conventional gym facilities do. You are free to leave at any time without penalty.

Q: How do I decide which goal(s) to shoot for first?
A: This is why the trainer is so important because he/she will spend time with you to identify your goals and your WHY. (Why? Why is this so important to you now? Why will you not quit?)

Q: How often can I interact with a trainer?
A: Trainers are available as you need them and they will interact with you on a constant basis depending on the program you opt to choose.

Q: How are trainers paired with members?
A: We give our users the freedom to choose their trainers they feel most comfortable with. You are able to visit the trainer section and ask them questions to see if they fit your needs. Our trainers range from mothers, fathers, busy bodies, former clients (a few (shhhh) of which were procrastinators. 7Day Fitness chooses all trainers very carefully to ensure they do not have that SUPERIOR PERSONAL TRAINER MENTALITY!!

Q: How do trainers communicate with me - telephone, email, Skype, other?
A: Currently our trainers communicate via the 7Day message center and email. It is important to your success to log in daily to retrieve your workout for the day and to converse with your trainer. Our trainers will send you messages daily to ensure you stay on track. To guarantee results, all members must log in once a day to stay on that sexy track. At the end of January we are going to launch our Cellular Motivational program so our trainers will be able to reach out to your mobile phone to ensure you don't fall by the way side (even when traveling). Our trainers will do whatever it takes for you to reach your goal!

Q: How can I lose weight and shape up without going on an extremely low calorie diet and exercising only for a few minutes a day?
A: We've all been conditioned to believe that success is derived from a low calorie diet with no carbs and no fats. INCORRECT. Everyone's body and digestive system is different. Starving yourself is never the answer. Years of eating unhealthy foods is not an easy habit to break (a heart attack intervenes). Instead of demanding overnight dietary changes, we gradually move you to foods that taste good and that are good for you. All our clients get a cheat day on Day 7 where they can eat whatever they feel is "sinfully blissful" for the day.
In terms of workout, many people are convinced that the more one works out the faster the results. NOT SO! It is an apple a day to keep the doctor away!! Not 6 apples on Saturday. Consistent and persistent behavior will create a habit that will cause you to adopt a lifestyle of fitness subconsciously. It only takes a minimum of 90 days folks!!

Q: Why do I keep reverting back to my old "out of shape" self?
A: You work out for a few months and get in shape and fall back to the old habits because you were not conditioned mentally, only physically. Physical fitness is only half the battle, all fitness is 80 percent mental. Gyms and personal trainers give folks a temporary band-aid but never address the actual issue. We associate more pain to staying in shape than pleasure (PAIN= diets, hour-long workouts, soreness, restriction of food, etc). 7DayFitness conditions you mentally so you will think of health/fitness as automatically as brushing your teeth in the morning.

Q: What can 7DayFitness do to keep me at goal for the rest of my life?
A: As long as you continue to log in and converse with trainers there is no room for failure. Our methods are fun and entertaining, yet very effective. It is the Virtual Trainers goal to ensure your goal becomes your lifestyle.

Daniel Richardson.. Puts on 15 pounds of muscle!!!

Khierra W. Lost 10 Pounds in 10 Days at home with 7DayFitness

Shayla K. looses 6 pounds with 7DayFitness!

Brenda is an Adv Elite Club Member- Looses 8 pounds in 10 Days

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