About Us

7 Day Fitness is a revolutionary mental and physical fitness system - a virtual home exercise program designed by fitness expert and motivator Wesley Virgin. The program not only promotes getting in shape, it enables members to become healthy and fit for life without even thinking about it. How? In addition to the specially designed workouts, motivation and personal attention given to members by trainers, the program is founded on the psychology of what makes a habit. According to Wesley Virgin, good habits are formed in 90 days and last a lifetime.

7 Day Fitness offers an array of unique programs for each and every member at a customized level. Once you fill out your profile you will then be given the choice of which virtual Personal Trainer suits your needs. These trainers all have different benefits and areas of expertise. Your trainer will truly help you accomplish your goals - be it weight loss or just becoming a healthier you. They know exactly why you have joined the program and can address all of your questions and issues in a personal and focused manner.

Each trainer is available throughout the day to work with you on a personal level. 7 Day Fitness also allows you to do your workout right from home - an important aspect for a lot of people. Who wouldn't rather have a one-on-one trainer in the privacy of home rather than in a crowded and public atmosphere?

One more important note - we at 7 Day Fitness beat the competition simply because we care! We don't just look at you like another number. Your trainer knows your history, your name, your lifestyle, as well as what you really care about and want to achieve in your health and exercise goals.