My words can't even begin to explain how easy and FUN Steph was. I'm not exactly a beginner when it comes to this exercise stuff, but I'm not exactly an expert either. I've read a lot of books, joined a lot of programs, and bought into a LOT of "fad" diet schemes in the past. It's impossible to even think that anyone would have any problems doing this program. It's simple to follow, it's easy to get into and you have a ton of help from your trainers when it comes to support and questions. Really, this is one of those fool proof programs that no one could possibly ever DO wrong! Originally I got into this simply because I read all the hype about it and I wanted to see if it could live up to what people were saying about it. Not only is this the real McCoy, it's better than I could have ever imagined!