Working out with Wes Virgin opened my eyes to a few life changing philosophies. 1. First he taught me that dedication and repetition yield the best physical results 2. That the “Come As You Are” approach is revolutionary… being able to work out in your work clothes is great… no changing… no excuses… get in, get done, get out. 3. That working out hungry is best… hahaha. Don’t over eat, don’t binge, and stay committed. Now I have back slid quite a bit since working out with Wes. I am currently 260. I will get back to working out with him and By August I will be around 210 using his basic principles. Truly groundbreaking methods that work within my lifestyle.