One early morning trick to keep you going and boost your energy is by drinking warm lemon water in the morning. This is gentler on your body than to ice cold water, which is not the wake up call the body need.
Simply squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz. glass of warm or room temperature purified water. You can add a teaspoon of raw, organic honey to your lemon water if you don’t like the sour taste of plain lemon juice in water. Be sure to use fresh organic lemons and not the bottled ones. Drink this at least 10 minutes before eating any food for the day.
5 Major benefits of this morning drink to your body, health, and energy: